When your body is healthy and strong you can better experience the most fun parts of life. Isn’t that why we are all here anyway?!
Here, sessions are infused with laughter and a focus on feeling good, empowered, and excited about your health journey.
We are a confident and seasoned group of instructors; Who are passionate movers ourselves! And man, do we have tools in our tool belt. Shoulder injuries? No problem. Knee issues? Fine. Stiffness in your low back? Bring it on.
We’ve got you every step of the way. ♡♡♡
we believe
Movement moves energy
Pilates CAN work magic. You get what you put in; and we will meet you there ♡
LOVE Pilates is a place to be supported, breathe deep, have fun, and feel at ease. We believe in true connection with our clients making them feel safe, and seen. We believe in teaching the foundation of joint stability first, and balance strength and flexibility around that foundation. We believe you are UNSTOPPABLE when you are truly embodied in these principles, We believe in keeping this fun too! We come to you with a high-level of expertise and are always learning more; we make our continued education a priority.
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STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, and everyone in between. STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES can help you tone your body, feel revitalized, and move with ease.
Our studio trains under the STOTT PILATES® method, a contemporary approach to traditional Pilates.
Our approach
BOOK A SESSION WITH MISTY >
Misty trained in the STOTT PILATES® method in 2008 originally at the Pilates training center of Hawaii and has not stopped learning since. She is especially interested in guiding people out of the fear of movement, helping clients feel empowered and connected to their bodies like never before. She believes that you invest in Pilates so that you can keep doing all the fun things you want to do outside of the studio. With her insatiable appetite for learning she brings new tricks and tips to clients that assist in that ah-ha moment time and time again. Misty approach is gentle and layered, She will sprinkle in therapeutic alignment principals with some Pilates based athletic inspired exercises that will keep you motivated and excited to come to each session.
OWNER, LOVE PILATES
Misty Sundseth
We offer curated private pilates sessions, and thoughtful small groups classes.
