We offer curated private pilates sessions, and thoughtful small group classes.

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STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, and everyone in between. STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES can help you tone your body, feel revitalized, and move with ease.

Our studio trains under the STOTT PILATES® method, a contemporary approach to traditional Pilates.

Our approach

PRIVATE SESSIONS

Sessions 1-5 have that slow burn kind of feel. This is where we REALLY get to know your body. We strongly believe in meeting our clients where they are at, and that sometimes we may need to regress to progress.

We will first make sure that we speak the same language and educate you on the 5 basic principles of the STOTT PILATES® method. We will take some notes on how your body is moving ….and…. Whoosh! You are on your way!

Sessions 1-5

Sessions 5-Forever, you are unstoppable! We will curate EACH session to your individual needs and help you reach whatever goal you are trying to achieve.

Sessions 5-forever

Contact MISTY TO BOOK PRIVATE SESSIONS

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I began working with Misty after I had a full knee replacement and major back surgery. Before the surgeries I was in a lot of pain. I was terrified of getting hurt again. From the first session with Misty, I knew I had found my teacher. She listened to my fears and helped me build my trust again.

–Mimi Schluberger, age 81

–CARA BARNES, AGE 41

After about 5 years of taking advanced private Pilates lessons with other highly-certified, talented instructors, it immediately became clear that working with Misty was going to be even better. Misty helped me understand how to better focus each movement for maximum effect. She creates a lesson plan for each day, so no two lessons are the same, and movements are chosen specifically for what my body needs that day.

–KYLIE LEWIS, AGE 42

With Misty's attention to detail about my body... I feel strong from the inside out and have such a better understanding of my body that helps me in everyday life. I know I am doing myself and my body a huge service for future strength and pain prevention. I can't thank Misty enough. She has been a real physical and emotional support and put me on a path to a strong body and healthy understanding of how my body should move.

SMALL GROUP CLASSES

Offering a variety of small group classes, a few are described below.

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Spring Wall™ classes are taught on the STOTT PILATES® Spring Wall™- We stand, kneel, sit, lay on our sides, we push on things, pull on others… We will use props, bands, balls, and other toys to challenge your movement dynamically.

Limited to 5 people

Spring Wall™ classes

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Multi-Equipment Circuit classes are taught on the STOTT PILATES® Spring Wall™, Stability Chair™, and V2 Max™ Reformer. We will move from apparatus to apparatus for a specific amount of time, breaking down the exercises with each rotation. This is such an exciting and motivating way to challenge your stability and strength! You will leave with that “I did that!” kinda feeling.

Multi-Equipment Circuit classes

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LOVE PILATES . listen . open. visualize . elevate

Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and Certification programs. STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, and everyone in between. STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES can help you tone your body, feel revitalized, and move with ease.

STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates.

THE STOTT PILATES METHOD

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LOVE pilates is for EVERYBODY, at any stage, at any age… our goal is to guide you towards supple supported joints, strong and balanced muscles, and a profound connection to your body.

Our intention is to provide a very high level of customer service and care, we introduce you to the equipment, and have a private conversation about any injuries and goals you may have to better support you and the flow of the group.